Fasting Protocol
- Start fasting / Extreme Keto (12-16 hrs) right away!!
- Fasting – 24-26 hrs, then break the fast by eating the runny egg yolks w/ fully cooked egg whites, avocado and other healthy fats, like grass fed butter, coconut oil, wait 1-3 hrs, after eating that, then consume the fibrous foods.
- Go on another 24-26 hr fast, repeat for 5 days straight. Then for 2 or 3 days, eat more and more often.
- At least one fast (over 36 hrs) once a month and if you’re able to, a 72 hr fast is best.
Fasting Tips
- If you don’t feel good when fasting, then you shouldn’t be fasting.
- It takes time ( 6 weeks on average ) to get the body fat-adapted, where the body is burning fat for fuel and the liver is producing ketones.
- When you can go all day without being hungry, and you feel good, no brain fog, no issues, whatsoever, then your body is fat-adapted and then you’ll be ready to do prolonged fasts ( 48+ hr fasts )
- The trick to avoiding hunger is simply in your need to increase your consumption of healthy fats.
Fasting / Metabolic Health
Fasting, ( how many hours and how many days in a row depend on your metabolic health.) It varies greatly for everyone. We need 18/6 (18 hours of fasting, to trigger Autophagy ) See how long you can fast before you start feeling bad, then put in 1/8 tsp of pink Himalayan sea salt (or Celtic or Redmond Real Salt ) in a 10-12 oz glass of filtered water, stir, and drink. If you don’t feel better w/ in 10 minutes, end your fast.